Walking

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Our bodies were designed for movement, so walking is a great way to get in your daily exercise; however, this does not mean it isn’t tough on our feet. In an average lifetime, most humans will walk around […]
Why does my toe hurt?

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So, you’re asking yourself, why does my toe hurt? There are numerous reasons as to why you might be experiencing painful toes, it could be Hammer Toes, or something a little less obvious like wearing ill fitting shoes. […]
Running shoes

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Summertime, the warm weather and new shoes are all very attractive for blisters. We have all had one at some point and are aware of how uncomfortable and sore they can get. Here is some information regarding blisters […]

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Obesity is much more problematic than just carrying a few extra pounds, defined by the world health organisation as ‘excessive fat accumulation that presents a risk to health’. In the UK, around 25% of the adult population are […]