Have you sprained your ankle? Perhaps you were playing sports or simply stumbled when stepping off of a curb. Here you will find a few basic things to assist with a sprained ankle; however, it is still crucial to visit a professional for proper diagnosis and care. 

How long does a sprained ankle take to heal?

In most cases, sprained ankles take approximately six weeks to heal, although it has been known to take a significant amount longer in severe cases. 

It is essential to refrain from all physical activity during the healing process, especially using your legs. By doing so, you are allowing an efficient amount of time for your injury to heal and giving yourself the best possible chance of getting back into your active lifestyle as soon as possible. 

Ankle supports can be adequate during the healing phase, such as braces, supportive shoes and compression sleeves. Sadly, severe cases may require crutches so as to avoid weight-bearing. 

Should you try and move your ankle?

If you can stretch your ankle or increase motion in your ankle, this can promote healing and prevent joint weakness and instability of the ankle. It should be okay to walk as long as no pain is experienced during the process. 

When should you call a doctor?

It is vital to be cautious with any injury, you may think it is something minor, but it can end up being a lot worse. If you are experiencing any of the following symptoms, you should see a podiatrist immediately;

  • Significant swelling or redness in the area. 
  • Bruising. 
  • Moderate to severe pain. 
  • Your condition does not seem to be improving. 
  • If you heard a popping or tearing noise when the injury occurred. 
  • You are unable to move your foot or bend your toes. 
  • You are experiencing numbness and tingling. 

If you are suffering from a sprained ankle, do not hesitate to contact a podiatrist, they are professional and knowledgeable about the exact help you will need!

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